The beginning of a new year is a great time for seniors to reevaluate their priorities and start with a clean slate. It’s never too late to set new goals and change habits, especially regarding health. Putting effort toward maintaining and improving health is critical for seniors who want to enjoy their retirement and ensure a high quality of life.

Commit to Daily Exercise - It’s difficult to overstate just how

important exercise is for seniors. Regular physical activity is critical in preventing disease and keeping the mind healthy. As such, daily

exercise should be part of every senior’s routine. Exercise doesn’t

have to include heavy weight lifting or intense cardio. Seniors can

greatly benefit from a daily walk or low-impact activities like yoga or tai chi. Older adults can also make getting fit a social activity by

taking classes or finding an accountability buddy. Establishing an

exercise regimen in the new year is one of the best New Year’s

resolutions for seniors.

Prioritize Nutrition - Nutrition is also critically important for older

adults. Nutrition is an ever-evolving pursuit, and nutritional needs

can change over time. Getting adequate nutrients each day takes

more effort than occasionally eating fruits and vegetables.

This New Year, consider adopting a personalized nutrition plan that

ensures you’re getting the nourishment you need each day. Working with a nutritionist can help you achieve optimal nutrition for your sex and age group, but you can also try tracking your foods and engaging in simple trial and error.

Getting proper nutrition each day not only helps keep disease at bay but also improves mental health, boosts energy levels, and

enhances overall mood.